Monastery Retreats

Join us on our retreat to the Buddhist Neydo Monastery in the calm hills of the Kathmandu Valley. The positive energy of this area is powerful and makes this the perfect place to focus on your yoga and meditation practice.

Pharping is a highly spiritual place in both Buddhism and Hinduism traditions. Located in the Southern area of Kathmandu Valley 21 Kilometers away from Thamel,  Pharping lies on the way to the Dakshin Kali. Surrounded by small mountains and beautiful monasteries Phurping is famous for the Upper Cave Asura and Lower Yanglesho Cave.

The Upper Asura Cave is the place where great Buddhist Guru Rinpoche, also known as Padmasambhava, did his meditation and achieved enlightenment. The Lower Yanglesho Cave is considered to be an important spot for the Lord Vishnu in Hinduism.

In addition to its historical and cultural significance, this area is very calm and peaceful, full of beautiful natural energy where yoga practice helps us to be physically strong and mentally calm!

Neydo Monastery Retreat Details

 

  • 3 Days / 2 Nights
  • Neydo Monastery, Phurping Nepal
  • USD $250 per person ($210/ person for couples)

Cost Includes:

  • Two-way private transport
  • All vegetarian meals
  • Use of Yoga mats
  • Accommodation in twin sharing room (Private room available for extra fee)
  • Hot water and Wi-Fi
  • Yoga classes, meditation, philosophy and Yoga Nidra
  • Hike to cave

Itinerary 

Day 1

10:30 am – Departure from Patan or Thamel

11:30 am – Welcome Tea, introductions, discuss the program, and check-in

12:30 am– Meet at Yoga Shala, breathing exercise and mindset meditation with strong Samkalpa (Resolve)

1:30 pm – Lunch and Rest

5 pm – Hatha Vinyasa Yoga Class

7 pm – Dinner

8 pm – Yogic Talk / Sharing / Questions & Answers

9 pm – Sleep

 

Day 2 

6:30 am – Wake up and Nasal cleansing (Jal Neti), optional. If you can wake up early you can join early morning monks prayers

7:30 am – Hatha Yoga

9:30 am – Breakfast

12- 1 pm – Yoga Philosophy

1:30 pm – Lunch and Rest (Free time)

5 pm – Hatha Vinyasa Yoga Class

7 pm – Dinner

8 pm – TRATAK (Candle meditation) in Yoga Hall

9 pm – Sleep  

Day 03

6:30 am – Wake up and Nasal cleansing (Jal Neti), optional. If you wake up early you can join early morning monks prayers.

7:30 am – Hatha Yoga

9:30 am – Breakfast

10:30 am – Depart on Hike to Caves / Temples/ Jungle / Farm

1:30 pm – Lunch and Free Time

4:30 pm – Hatha Vinyasa Yoga Class

6 Pm – Departure

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