200 Hour Yoga Teachers Training In Nepal
Join Our 200-hour TTC in Thamel, Kathmandu for a comprehensive foundation to teaching yoga and a once in a lifetime learning experience.
Nepal Yoga Teacher Training
Join our 200 Hours Non-Residential Yoga Teacher Training Course in the heart of Kathmandu. The purpose of organizing only non-residential Yoga Teacher Training is to make it easy for students as they can be free after the course time, they can enjoy their Daily particular life and at the same time get the benefits of 200 hours of Yoga Teacher Training. We believe students should not be kept under strict rules and regulations as we are born free and learning should also be free! As soon as we think about Yoga Teacher Training maximum are told it is a strict course learned under strict discipline but we take it differently and we believe learning should be in a fun, relaxed, and interesting way moreover without any pressure! So, believing the above concept we have set up a nice Yoga place in Thamel where we have a separate meditation Hall, separate yoga practical Hall, and a nice roof where students can learn Yoga in an interesting method!
Our Teacher Training Courses are suitable for all levels of practitioners. Yoga is a Huge deep knowledge the more we go into it the more is to explore so we try our best to take students into this ocean of knowledge and practice in a gentle, friendly, and interesting way.
Our course curriculum is designed with full dedication to the wide knowledge of yoga. This 200-hour yoga teachers training course consists of practical, theoretical, and homework based lessons. Out of 200 hours, 150 hours are contact hours and 50 hours are non-contact hours.
Under the contact hours, both the practical and theoretical parts are included and under the non-contact 50 hours, homework and pre-study are included so that students will gain confidence and a habit of self-practice. At the end of the course, students will take an exam – theoretical, oral, and asana practical.
After successfully completing the exam, all the students will be given the internationally recognized 200-hour World Yoga Alliance certificate and a unique ID number which allows them to join any other 200 Hour World Alliance Course for free within 3 years.
200 Hour TTC Curriculum
- Cleansing
- Mantras Chanting
- Exercises or Yoga Sukshmavyayama
- Asana
- Sun Salutation
- Pranayama
- Meditation
- Kriyas
- Principles and Skills of a Good Teacher
- Lesson planning
- Principles of Demonstration and Observation
- Assisting, Modifications, Correcting, Instructing
- Ethical Guidelines for Yoga Teachers
- Student Teaching Practicing and Basic Healthy Yogic Lifestyle
- Meaning, Concept, Definition, and Types of Yoga
- Original Ashtanga Yoga by Patanjali
- Yoga Sutras
- Concept of Pranayama (breath exercises) and Techniques
- 5 Prana (five life force)
- Chakras (energy centers)
- Ayurveda
- Yoga Hand Mudras
- Meditation Techniques
- Banda (yogic locks)
- Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
- Muscles
- Digestive system
- Principles and Skills of a Good Teacher
- Lesson planning
- Principles of Demonstration and Observation
- Assisting, Modifications, Correcting, Instructing
- Ethical Guidelines for Yoga Teachers
- Student Teaching Practicing and Basic Healthy Yogic Lifestyle
Daily Schedule (Sunday – Friday)
- 7 am Cleansing
- 07:30 – 09:00 Hatha Yoga Asanas Practice (led class)
- 09:00 – 10:00 Breakfast Break ( Students can go to their desired restaurant or hotel for a lovely breakfast !)
- 10:00 – 11:00 Asanas Theory and Teaching Methodology
- 11:00 – 12:00 Ayurveda Theory/techniques Practice
- 12:00 – 13:00 Yoga Therapy (Anatomy)
- 13:00 – 15:00 Lunch and Study Break ( Students will be going to their own Lunch at their chosen place! )
- 15:00 – 16:00 Yoga Philosophy
- 16:30 – 17:30 Yoga PhilosophyYoga Therapy (Asanas) / Meditation
- 17:30 – 18:30 Asanas Alignment and Teaching Techniques
Daily Schedule (Saturday)
- 7:30 – 9:00 Practical Yoga Class
- The rest of the day is free time
Non-Residential Yoga Teacher Training Program
Coming Dates and Fees
We are able to run only non-residential Yoga Teacher Training Courses in Thamel. There are different types of Hotels and Hostels near our yoga palace where students can manage their stay and food!
Fee – 750 $ / 1 month Course includes 200 Hours of Certification and Herbal tea Daily, 1 Ayurvedic Massage.
| Next starting Date | Status | |
| 1st Nov 2022 | Open | |
| 2nd Dec 2022 | Open | |
| 2nd Jan 2023 | Open | |
| 2nd Feb 2023 | Open | |
| 2nd March 2023 | Open | |
| 2nd April 2023 | Open | |
| 2nd May 2023 | Open | |
| 2nd June 2023 | Open | |
| 2nd July 2023 | Open |
200-Hour Residential Yoga Teacher Training
We offer 200 Hours Residential Yoga Teacher Training course in collaboration with our sister yoga school a little away from the city. Please kindly email or Contact Whatsapp for it! +977 9818148030