200 Hour Yoga Teachers Training In Nepal
Join Our 200-hour TTC in Thamel, Kathmandu for a comprehensive foundation to teaching yoga and a once in a lifetime learning experience.
Nepal Yoga Teacher Training
Join our 200 Hours Residential Yoga Teacher Training Course with a team of dedicated and well experienced yoga teachers in Nepal. There are several reasons people want to do Yoga Teacher Training Courses in their life, the most important is to learn, deepen and to choose yoga teaching as their career. Whether you want to learn and deepen your own practice of yoga in your life or want yoga teaching as your career, we with our dedicated yoga teachers team in Nepal provide you the best opportunity to learn, deepen your yoga practice and to help you to take your career into teaching Yoga. Our 200 Hour Yoga Teacher Training Course is perfectly designed to meet your all requirements. The Practical and Theoretical knowledge of yoga in a strict declined rule and guidance will help you to be refined in yogic knowledge.
Our 200 Hours Teacher Training in Nepal in Coloration with Registered Yoga school in Yoga Alliance USA is complete Yoga teacher certification Program for 22 days staying in a peaceful environment. After the completion of this Teacher Training Course students will be able to register themselves into Yoga Alliance and become a registered yoga teacher!
200 Hour TTC Curriculum
- Cleansing
- Mantras Chanting
- Exercises or Yoga Sukshmavyayama
- Asana
- Sun Salutation
- Pranayama
- Meditation
- Kriyas
- Principles and Skills of a Good Teacher
- Lesson planning
- Principles of Demonstration and Observation
- Assisting, Modifications, Correcting, Instructing
- Ethical Guidelines for Yoga Teachers
- Student Teaching Practicing and Basic Healthy Yogic Lifestyle
- Meaning, Concept, Definition, and Types of Yoga
- Original Ashtanga Yoga by Patanjali
- Yoga Sutras
- Concept of Pranayama (breath exercises) and Techniques
- 5 Prana (five life force)
- Chakras (energy centers)
- Ayurveda
- Yoga Hand Mudras
- Meditation Techniques
- Banda (yogic locks)
- Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
- Muscles
- Digestive system
- Principles and Skills of a Good Teacher
- Lesson planning
- Principles of Demonstration and Observation
- Assisting, Modifications, Correcting, Instructing
- Ethical Guidelines for Yoga Teachers
- Student Teaching Practicing and Basic Healthy Yogic Lifestyle
Daily Schedule
- 7 am Cleansing
- 07:30 – 09:00 Hatha Yoga Asanas Practice (led class)
- 09:00 – 10:00 Breakfast Break ( Students can go to their desired restaurant or hotel for a lovely breakfast !)
- 10:00 – 11:00 Asanas Theory and Teaching Methodology
- 11:00 – 12:00 Ayurveda Theory/techniques Practice
- 12:00 – 13:00 Yoga Therapy (Anatomy)
- 13:00 – 15:00 Lunch and Study Break ( Students will be going to their own Lunch at their chosen place! )
- 15:00 – 16:00 Yoga Philosophy
- 16:30 – 17:30 Yoga PhilosophyYoga Therapy (Asanas) / Meditation
- 17:30 – 18:30 Asanas Alignment and Teaching Techniques
200 Hours Yoga Teacher Training Program
Coming Dates
| Next starting Date | Status | |
| 1 – 22 August 2023 | Open | |
| 1 – 22 Sep 2023 | Open | |
| 1 – 22 Nov 2023 | Open | |
| 1 – 22 Dec 2023 | Open | |
| 1 – 22 Jan 2024 | Open | |
| 1 – 22 Feb 2024 | Open | |
| 1 – 22 March 2024 | Open | |
| 1 – 22 April 2024 | Open | |
| 1 – 22 May 2024 | Open | |
| 1 – 22 Jane 2024 | Open | |
| 1 -22 July 2024 | Open | |
| 1- 22 August 2024 | Open | |
| 1 – 22 Sep 2024 | Open | |
| 1 -22 Oct 2024 | Open | |
| 1 – 22 Nov 2024 | Open |
All Levels Welcome to Join US!
See you soon!
Namaste