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X-ORIGINAL-URL:https://charakyoga.com/
BEGIN:VEVENT
UID:MEC-0e55666a4ad822e0e34299df3591d979@charakyoga.com
DTSTART:20260605T093000Z
DTEND:20260605T103000Z
DTSTAMP:20230226T073500Z
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR,SA,SU
CREATED:20230226
LAST-MODIFIED:20250719
SUMMARY:9:30 to 10:30 am Hatha Yoga
DESCRIPTION:Hatha Yoga
Hatha Yoga Style is a gentle yoga Style open to all levels of Yoga Practitioners. This Yoga Class Starts sitting on easy postures (Sukhasana), long and deep 5 Breaths, consciously AUM mantra Chanting 3 Times, Kapalbhati Pranayama 3 rounds, Gentle yogic moves, Traditional Sun Salutation 12 poses 5 to 6 rounds, Standing Postures, Sitting Postures, forward bending, back banding, lie on abdomen postures, lie on back posture, simple inversions, Twisting, 3 Types of Breath exercise ( Pranayam) and Ends with Mantra AUM 3 Times.
This Yoga is more about balancing our inner-self which everyone needs at this time! See you on MATS!
URL:https://charakyoga.com/events/hatha-yoga/
ORGANIZER;CN=:MAILTO:
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