Monastery Retreats
Yoga Retreats in Nepal
Yoga retreats in Nepal at Buddhist Monastery is the best program for those who are interested in Yoga and Buddhism. Join us on our retreat to the Buddhist Neydo Monastery in the calm hills of the Kathmandu Valley. The positive energy of this area is powerful and makes this the perfect place to focus on your yoga and meditation practice.
Pharping is a highly spiritual place in both Buddhism and Hinduism traditions. Located in the Southern area of Kathmandu Valley 21 Kilometers away from Thamel, Pharping lies on the way to the Dakshin Kali. Surrounded by small mountains and beautiful monasteries Phurping is famous for the Upper Cave Asura and Lower Yanglesho Cave.
The Upper Asura Cave is the place where great Buddhist Guru Rinpoche, also known as Padmasambhava, did his meditation and achieved enlightenment. The Lower Yanglesho Cave is considered to be an important spot for the Lord Vishnu in Hinduism.
In addition to its historical and cultural significance, this area is very calm and peaceful, full of beautiful natural energy where yoga practice helps us to be physically strong and mentally calm!
Yoga Retreat Details
- 3 Days / 2 Nights @ 300$/ Person and 1 Night 2 Days Yoga Weekend @ 150$/ Person
- Neydo Monastery, Phurping Nepal
Upcoming Yoga Retreats Dates 2023
( We also make the tailor-made program at any time and any date, Just let us know!)
Cost Includes:
- Two-way private transport
- All vegetarian meals
- Use of Yoga mats
- Accommodation in a twin shared room (Private room available for an extra fee)
- Hot water and Wi-Fi
- Yoga classes, meditation, philosophy, and Yoga Nidra
- Hike to cave
Itinerary
Day 1
10:30 am – Departure from Patan or Thamel
11:30 am – Welcome Tea, introductions, discuss the program, and check-in
12:30 am– Meet at Yoga Shala, breathing exercise and mindset meditation with strong Samkalpa (Resolve)
1:30 pm – Lunch and Rest
5 pm – Hatha Vinyasa Yoga Class
7 pm – Dinner
8 pm – Yogic Talk / Sharing / Questions & Answers
9 pm – Sleep
Day 2
6:30 am – Wake up and Nasal cleansing (Jal Neti), optional. If you can wake up early you can join early morning monks’ prayers
7:30 am – Hatha Yoga
9:30 am – Breakfast
12- 1 pm – Yoga Philosophy
1:30 pm – Lunch and Rest (Free time)
5 pm – Hatha Vinyasa Yoga Class
7 pm – Dinner
8 pm – TRATAK (Candle meditation) in Yoga Hall
9 pm – Sleep
Day 03
6:30 am – Wake up and Nasal cleansing (Jal Neti), optional. If you wake up early you can join early morning monks’ prayers.
7:30 am – Hatha Yoga
9:30 am – Breakfast
10:30 am – Depart on a Hike to Caves / Temples/ Jungle / Farm
1:30 pm – Lunch and Free Time
4:30 pm – Hatha Vinyasa Yoga Class
6 pm – Departure
