200 Hour Yoga Teachers Training Nepal

yoga teachers training nepal

Join Our 200-hour TTC in Thamel, Kathmandu for a comprehensive foundation to teaching yoga and a once in a lifetime learning experience.

Yoga Teachers Training Nepal

Nepal Yoga teachers training course, which is 200 hours, is taught by a team of well-experienced teachers, Sannyasi, gurus, and specialists on different subjects from Nepal and India. Our Nepal yoga teachers training Nepal is a comprehensive yoga instructor-training program, which is designed according to the 200-hour requirements for registration with the Yoga Alliance. After successfully completing this teacher training program, students will be eligible to be registered in the World Yoga Alliance, and they can teach yoga worldwide. Our sister company, Kanchan Yoga, offers 200-hour yoga teacher training in Kathmandu, Nepal. Our teachers’ training courses are in certain months only, but to have a daily yoga class experience, we invite you to join our Daily yoga classes in Thamel at the Yoga studio in Kathmandu. We run our 200-Hour Yoga teacher Training in Nepal in collaboration with Kanchan Yoga which is our sister yoga school in Nepal. Our Yoga Programs are run by Kanchan and Kanchan’s Yoga Team in Nepal.

 

Our Accommodation

We are located in the Nature of Nepal, where we believe the Prana is very important in our life, so the place is chosen smartly so that our students feel their own prana besides getting the certification of 200-Hour YTTC.

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Yoga Teachers Training Nepal

Join our 100 Hours, 200 Hours and 300 Hours Yoga Teacher Training in Nepal.

Book Your 200 Hours Yoga Teacher Training

200 Hour TTC Curriculum

  • Cleansing
  • Mantras Chanting
  • Exercises or Yoga Sukshmavyayama
  • Asana
  • Sun Salutation
  • Pranayama
  • Meditation
  • Kriyas
  • Principles and Skills of a Good Teacher
  • Lesson planning
  • Principles of Demonstration and Observation
  • Assisting, Modifications, Correcting, Instructing
  • Ethical Guidelines for Yoga Teachers
  • Student Teaching Practicing and Basic Healthy Yogic Lifestyle
  • Meaning, Concept, Definition, and Types of Yoga
  • Original Ashtanga Yoga by Patanjali
  • Yoga Sutras
  • Concept of Pranayama (breath exercises) and Techniques
  • 5 Prana (five life force)
  • Chakras (energy centers)
  • Ayurveda
  • Yoga Hand Mudras
  • Meditation Techniques
  • Banda (yogic locks)
  • Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
  • Muscles
  • Digestive system

Daily Schedule (Sunday – Friday)

  • 06:30 – 07:30 Wake up and Cleansing
  • 07:30 – 09:00 Hatha Yoga Asanas Practice (led class)
  • 09:00 – 10:00 Breakfast and Study Break
  • 10:00 – 11:00 Asanas Theory and Teaching Methodology
  • 11:00 – 12:00 Ayurveda Theory/techniques Practice
  • 12:00 – 13:00 Yoga Therapy (Anatomy)
  • 13:00 – 15:00 Lunch and Study Break
  • 15:00 – 16:00 Yoga Therapy (Asanas) / Meditation
  • 16:30 – 17:30 Yoga Philosophy
  • 17:30 – 18:30 Asanas Alignment and Teaching Techniques
  • 19:30 – 20:30 Dinner

Daily Schedule (Saturday)

  • 7:30 – 9:00 Practical Yoga Class
  • The rest of the day is free time

What’s included

  • 21 Nights Accommodation
  • 3 Vegetarian Meals (Sunday – Friday)
  • 1 Ayurvedic Massage
  • One-day sightseeing to Monkey Temple
  • 200 Hour Yoga Teaching Certificate
  • Tuition Fee
  • Course Notebook
  • Use of mats and props
  • Airport Pick-up or Drop-off

 

What’s not included

  • Visa fee
  • Additional food, snacks, and Drinks out side the school