200 Hour Yoga Teachers Training In Nepal
Join Our 200-hour TTC in Thamel, Kathmandu for a comprehensive foundation to teaching yoga and a once in a lifetime learning experience.
Nepal Yoga Teacher Training
Nepal Yoga teacher training course which is 200 hours is taught by a team of well-experienced teachers, Sannyasi, gurus, and specialist on different subjects from Nepal and India. This high-quality yoga teachers training in Nepal is a comprehensive yoga instructor-training program, which is designed according to 200-hour requirements for registration with the World Yoga Alliance. After successfully completing this teachers training program, students will be eligible to be registered in the World Yoga Alliance and they can teach yoga worldwide. Our sisiter company Kanchan Yoga team and we offer 200 hours Yoga teachers training in Kathmandu Nepal. Our teachers training courses are in certain months only but to have daily yoga classes experience we inspire you to join our Daily yoga classes in Thamel at Yoga studio in Kathmandu.
We run our 200 Hours Yoga teacher Training in Nepal in collabration with Kanchan Yoga which is our sister yoga school in Nepal. Our Yoga Programs are run by Kanchan and Kanchans Yoga Team in Nepal.
In this Yoga Course all are highly requested to practice serious and being dedicated so that you will be able to grab and practice all what we delever in the teachers training.
Our course curriculum is designed with full dedication to the wide knowledge of yoga. This 200-hour yoga teachers training course consists of practical, theoretical, and homework based lessons. Out of 200 hours, 150 hours are contact hours and 50 hours are non-contact hours.
Under the contact hours, both the practical and theoretical parts are included and under the non-contact 50 hours, homework and pre-study are included so that students will gain confidence and a habit of self-practice. At the end of the course, students will take an exam – theoretical, oral, and asana practical.
After successfully completing the exam, all the students will be given the internationally recognized 200-hour World Yoga Alliance certificate and a unique ID number which allows them to join any other 200 Hour World Alliance Course for free within 3 years.
200 Hour TTC Curriculum
- Cleansing
- Mantras Chanting
- Exercises or Yoga Sukshmavyayama
- Asana
- Sun Salutation
- Pranayama
- Meditation
- Kriyas
- Principles and Skills of a Good Teacher
- Lesson planning
- Principles of Demonstration and Observation
- Assisting, Modifications, Correcting, Instructing
- Ethical Guidelines for Yoga Teachers
- Student Teaching Practicing and Basic Healthy Yogic Lifestyle
- Meaning, Concept, Definition, and Types of Yoga
- Original Ashtanga Yoga by Patanjali
- Yoga Sutras
- Concept of Pranayama (breath exercises) and Techniques
- 5 Prana (five life force)
- Chakras (energy centers)
- Ayurveda
- Yoga Hand Mudras
- Meditation Techniques
- Banda (yogic locks)
- Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
- Muscles
- Digestive system
- Principles and Skills of a Good Teacher
- Lesson planning
- Principles of Demonstration and Observation
- Assisting, Modifications, Correcting, Instructing
- Ethical Guidelines for Yoga Teachers
- Student Teaching Practicing and Basic Healthy Yogic Lifestyle
Daily Schedule (Sunday – Friday)
- 06:30 – 07:30 Wake up and Cleansing
- 07:30 – 09:00 Hatha Yoga Asanas Practice (led class)
- 09:00 – 10:00 Breakfast and Study Break
- 10:00 – 11:00 Asanas Theory and Teaching Methodology
- 11:00 – 12:00 Ayurveda Theory/techniques Practice
- 12:00 – 13:00 Yoga Therapy (Anatomy)
- 13:00 – 15:00 Lunch and Study Break
- 15:00 – 16:00 Yoga Therapy (Asanas) / Meditation
- 16:30 – 17:30 Yoga Philosophy
- 17:30 – 18:30 Asanas Alignment and Teaching Techniques
- 19:30 – 20:30 Dinner
Daily Schedule (Saturday)
- 7:30 – 9:00 Practical Yoga Class
- The rest of the day is free time
What’s included
- 23 Nights Accommodation in a Hotel
- 3 Vegetarian Meals (Sunday – Friday)
- 1 Ayurvedic Massage
- One-day sightseeing to Monkey Temple
- 200 Hour Yoga Teaching Certificate (World Yoga Alliance)
- Tuition Fee
- Course Notebook
- Use of mats and props
What’s not included
- Visa fee
- Airport Pick-up or Drop-off
- Additional Snacks and Drinks
Accommodation
We provide accommodation for our TTC at a hotel just a short walk away from our Yoga Ashram. Choose between a shared twin room, a private room, or a shared apartment with two twin beds, a double bed, and a kitchen.
Shared Twin Room
Per Person- Twin Bed in Shared Room
- Private Bathroom
- Fan
- WiFi
Private Room
Per Person- Full-Size Bed
- Private Bathroom
- Air Conditioning
- WiFi